Why You May Be Eating Peanuts Everyday

Eating Peanuts Every Day can Prevent Heart Disease – Each of us want to have a healthy heart. According to research, there is an easy way to avoid heart disease, by eating peanuts every day.

The scientists then analyzed the content of the urine of patients and found many healthy benefits to eating peanuts. The result, those who eat nuts have elevated levels of serotonin than not eat nuts at all.
Scientists have discovered for the first time, that there is a relationship between high levels of serotonin caused by eating peanuts with metabolic syndrome (MetS). Symptoms of metabolic syndrome (MetS) among others have excess abdominal fat, high blood sugar or high blood pressure.

Meanwhile, serotonin is a substance that help transmit nerve signals that can reduce feelings of hunger, making people happy and improve heart health. According to a report published in the Journal of Proteome Research, symptoms of MetS are at increased risk of Type 2 Diabetes and heart disease.

According to research led by Cristina Andres-Lacueva and colleagues from the University Rovira i Virgili explain the increase in obesity in the whole world makes more and more people who suffer from the syndrome Mets.

In this research, the scientists asked 22 patients to go on a diet nut Mets for two weeks. Later, scientists compare with other groups who do not eat nuts.

The existence of this research became the first evidence that eating nuts can reduce the levels of such substances in the body associated with inflammation and cardiovascular risk.

So that was a brief explanation of the benefits of eating peanuts can prevent heart disease. Therefore, always provide peanuts, almonds, hazelnuts or other nuts at home and in your bag.

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A MUST READ: Why You Should Drink Lemon Water In The Morning

Lemon is a small evergreen tree with ellipsoidal yellow fruit. The fruit’s juice, pulp and peel, especially the zest, are used as foods.

The juice of the lemon is about 5% to 6% citric acid, which gives lemons a sour taste.

Alkalizing in Nature:
Human body performs best when it’s more alkaline (cancer cells tend to breed in an acidic body). Lemon although being an acidic fruit acts as an alkalizing agent when it enters human body and lowers the acid levels.

Source of Vitamins and Minerals:
Lemon is vitamin rich with vitamin C (anti-oxidant, anti-bacterial, & helps immune system), vitamin B (energy production), riboflavin (tissue repair, growth and development) and minerals like calcium, phosphorus, magnesium (all these minerals help build strong bones & teeth) can be your best companion throughout the day.

Helps Liver Eliminate Toxins and Waste Products:
Liver is responsible to detoxify, protein synthesize and production of bio chemicals of help our body in proper digestion. Lemon water helps the liver carrying out all these functions more efficiently as it increases the liver detoxifying enzymes. Being diuretic, lemon increases rate of urination which also helps in purifying.

Cheap Anti-Aging Remedy:
Lemon helps removing wrinkles and improving the allover appearance of your skin. Also lemon contains citric acid which helps fighting acne. In short a cup of lemon can be your cheap home remedy for glowing skin & removing wrinkles

Good for Weight Loss:
Liver slows down the metabolism when its full of toxins and waste products which leads us to more fat in our body. Lemon helps liver eliminating all those waste products and help burn fat faster. Lemon cannot do it all alone but it can Help and most effective way is doing this with eating real food and exercise. Also being high in pectin fiber it helps hunger carvings.

Relieves Respiratory Problems & Freshens Breath:
Lemon water helps get rid of chest infections and halt those pesky coughs. It’s thought to be helpful to people with asthma and allergies. Lemon also helps freshens your breathing and also helps relieve tooth pain and gingivitis.

MAKING A GLASS OF LEMON WATER

1. Fill a glass/cup of water with water (warm, room temperature or cold it doesn’t real matter but if you have digestive problems, use hot water)

2. Squeeze the juice from 1/2 of a fresh lemon into glass of water. (This will turn the water cloudy)

3. Stir and drink

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Find Out How Strawberry Helps To Improve Your Memory

Strawberry is a herbaceous plant which was first discovered in Chile. One of the strawberry plant species Fragaria chiloensis L spread to the Americas, Europe and Asia. Subsequently other species, namely F. vesca L. more widespread than other species.

This red tiny fruit with black spots are very good and healthy. The taste is sweet and slightly sour and a beautiful shape makes it a lot of rage. Strawberry fruit has a lot of content in it, including vitamin C which is higher than in citrus orange, calories and anti-oxidants.

In one study, strawberries rank highest in antioxidant content. Antioxidants are compounds that can protect cells from damage by cancer-promoting substances. Antioxidants work to prevent or disrupt a process that can lead to the formation of cancer cells. In addition, the antioxidants in strawberries provide protection to the liver, and anti-inflammatory.

Benefits of strawberry to improve memory

Recent research shows that strawberries and other berries have content that may improve memory in old age. Consuming one serving of strawberries per week can affect your thinking for several years.

Epidemiological studies reveal about the berry intake associated with memory decline in older adults. strawberry is also one of a healthy diet choices and simple that can improve the performance of the adult brain.

 In a study published Thursday by the Annals of Neurology, researchers used the method of survey of more than 16,000 women aged 74 years. From the results of the study showed that women who eat lots of berries, her memory is sharper than the less intake of bluerberry or strawberry.

In addition, researchers also studied the flavonoids, a type of antioxidants, particularly anthocyanidins, which is contained in the Blueberry and strawberry. Researchers had previously shown that the flavonoids from berries, which are capable of storing the memory in the brain. Many foods containing flavonoids, such as tea, apples, or oranges, it can also improve memory, as quoted by the Times of India.

In recent years, many studies have questioned the role of diet that influence the cognitive decline. Apparently, the diet may reduce the risk of mild cognitive impairment. While the adults who eat a diet to 6,000 calories per day may have twice the risk of experiencing memory loss.

Therefore, there is no certainty how much we should eat foods containing flavonoids like strawberry to get their benefits. However, it never hurts to realize the positive effects of eating these foods can increase your brain health. What is your opinion regarding the benefits of strawberry to improve memory?

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Natural Remedies for Body Odor

Natural Remedies for Body Odor – Do you have a problem with body odor? Appearance and yourself confidence will certainly be reduced because of this problem. In addition, your spouse may complain or even leave you.

If so far you’ve put on antiperspirant, however remain attached to body odor, possibly there is something mistaken through your diet. Let’s look at a few tips that force to eliminate your body odor.

A few natural Remedies for Body Odor

Celery leaves can fight body odor. The content of celery can fight the toxins in the body that causes body odor. So, do not forget to put the celery in your healthy diet.

Green tea, Body odor can be caused by environmental factors, such as pollution, sun and dust. Body odor due to environmental factors can be addressed with materials that contain antioxidants. Antioxidants are good to beat the unpleasant smell on the body is green tea. Green tea also has a distinctive aroma. When the diligent drink, then the fresh smell of green tea can come out of the body.

Place a bit of rose water in the bathing tub before taking bath. Not at all antiperspirants or deodorant is needed after the bath. This is a very easy as well as one of the effectual natural remedies for body odor.

Basil is also excellent for removing stubborn body odor. Try to eat at least one cell per day with your main meal.

Because stimulants, including coffee cause to body odor by expanding the scheme of apocrine perspiration adrenal, attempt to cut out these drinks and at all others containing caffeine.

Betel leaf decoction is also very good to deal with body odor, try to drink one glass every day or every other day, then slowly your body odor will disappear.

Try reducing fatty foods, especially meats and spicy foods because these foods can make a bad smell.

That’s some natural remedies for body odor. I hope this article useful for you, and you are more confident.

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FOOD HUMOUR: Eat and Drink What You Like, Speaking English Kills

For those of you who watch what you eat. Here’s the final word on nutrition and health. It’s a relief to know the truth after all those conflicting medical studies.

1. The Japanese eat very little fat and suffer fewer heart attacks than the British or Americans.

2. The Mexicans eat a lot of fat and suffer fewer heart attacks than the British or Americans.

3. The Japanese drink very little red wine and suffer fewer heart attacks than the British or Americans

4. The Italians drink excessive amounts of red wine and suffer fewer heart attacks than the British or Americans.

5. The Germans drink a lot of beers and eat lots of sausages and fats and suffer fewer heart attacks than the British or Americans.

CONCLUSION: Eat and drink what you like. Speaking English is apparently what kills you.

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To Store Bottle Water In The Sun Is Dangerous. – Expert

To Store Bottle Water In The Sun Is Dangerous.
-Dr Razaq Oyesegun, Chief Consultant Oncologist at the National Hospital, Abuja, says it is dangerous to bottled or sachet store water in the sun.

Oyesegun told the News the News Agency of Nigeria (NAN) in Abuja on Wednesday that such practice could induce some untoward reaction when the water was used.

“All these plastic materials are made from different polystyrene products; some of them when exposed to sun can release certain substances, which will obviously combine with the water.

“But the effect of these substances could be on the body, has not yet been studied.
“There had been speculations that some of these substances could be unhealthy to the body; there are so many things we taking that might be carcinogenic.’’

The oncologist also told NAN that there was neither a scientific proof of any specific component of what emanates from a stored plastic, nor its effect on the body.

`That is not to say that it is healthy to store water in the sun and return to drink same,’’ he said.
“They might not be very safe, but the exact effects on the body have not been studied so far.
“The same goes with food, these days, foods are not taken away in plates or things like that; they are taken away in some of these polystyrene and disposable products.
“Some of these products, there have been allegations that overtime, contribute some toxins into the food, which might be harmful to the body, but this has not been studied extensively to confirm.’’

Oyesegun said also that the effect of packaged water stored in the sun on the body had not been confirmed scientifically, but there were some speculations that such practice could be dangerous.

“The specific effect that we thought it could have on the body system has not been confirmed scientifically.
“It has not been proven to enable us to state categorically that there is no direct link between all these information and cancer or any disease for that matter.”

He stressed that it was better to store bottled or sachet water in a cool, dry place, just as drugs were stored.
“Using canopy or any other form of shade for water storage in the sun might not save them sufficiently.

“It’s always better, like drugs for example, on any drug, they will say, store in a cool dry place, so water is also better stored in a cool dry place, not in the sun.
“I think it is preferably better to store bottled sachet water in a cool dry place, like we store our drugs.
“So that even if there is anything, any toxin that can be released from some of these storage elements, we will be protected from it.’’ – NAN

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Unmerited Favour: The Pizza Guy

The CEO was walking in the factory, he noticed a guy leaning against the wall, looking
somewhere.

He approached the guy & asked him, “How much do you earn?”. The guy was amazed and said, “2000 sir.” CEO brought out his wallet and gave the guy 6000 then told him, “I pay people here to work and not to waste time. This is your 3 months salary and now get out of here NEVER come back.”

The CEO then turned to other workers &
asked, “Who was that guy?” Workers replied, “He was the pizza delivery guy sir”

The Lord will grant you unmerited favour this month and you will share your Super Story to the world…Will somebody say AMEN?

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Snails Kebab Recipe

Snails kebab is a sumptuous and crunchy dish enjoyed in many parts of Nigeria. Though snail is most times expensive and its preparation somewhat tasking, eating this delicacy leaves you with a simply rewarding feeling.

Ingredients
» 6 Snails, spiced and seasoned
» 1/2 cup of vegetable oil for frying
» 4 Fresh Tomatoes, chopped
» 1 Green Pepper, squared
» 1 Paprika, squared
» 1 Onion bulb, squared
» 2 Kebab Sticks

Directions
» Equally cut each snail into two halves
» Place the oil in a small pot and fry with this chopped tomatoes for about 2mins
» Put the well prepared and seasoned snails into the small pot and stir for about 7mins
» Taste for salt and other seasonings
» Drain out and leave to cool
» In a kebab stick, arrange the crunchy but succulent snails, alternating with the squared green pepper, paprika and onions
» Repeat on the remaining kebab stick
» Put on a plate and serve with a drink

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